Find the class that's right for you

PRIVATE TUITION

We offer private kickboxing classes to students of all levels and ages. These sessions are offered all day, every day, at a time convenient to you.

TMAP BASIC

1 hour class

Our TMAP BASIC class is for novices or people who have been away from fitness training for a while.

The kickboxing classes are structured around the Mo-Gei-Do™ kickboxing curriculum, and are designed to teach you martial arts skills to a high level whilst also developing your fitness, flexibility, strength and body tone.

To gain the most benefit from kickboxing training with us we suggest you attend twice a week, although an option to attend once a week is also available.

Classes run at 10.30am Monday to Wednesday, 6pm Tuesdays & Thursdays, 6.30 Mondays & Wednesdays, 7pm Tuesdays & Thursdays, 7.30pm Mondays & Wednesday & 8pm Thursdays.

CLASS CONTENT:

Stretching (To improve flexibility, muscle length and general fitness) Basic techniques (Basic punches and kicks practiced to improve technique) Combinations (Combinations of punches and kicks to improve flow of technique and sparring) Pairs (Sparring techniques practiced with a partner to improve timing, distance and sparring) Kickboxing circuit

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TMAP INTENSIVE

1 hour 15 min class

Our TMAP INTENSIVE course is designed for people with either previous martial arts experience or an already good level of fitness.

The first hour is structured around the Mo-Gei-Do™ kickboxing curriculum, while the final portion of the class is devoted to pushing and developing your fitness and martial arts skills to an expert level.

This kickboxing class features the use of punch bags, pad-work, skipping, sprint cycling and form-fighting to push you to a new high of performance.

Intermediates classes run at 10.30am Wednesdays, 6pm Thursdays & 7.30pm Mondays & Wednesdays.
Seniors classes run at 10.30am Mondays, 6pm Tuesdays & 7pm Thursdays.

CLASS CONTENT:

Stretching (To improve flexibility, muscle length and general fitness) Basic techniques (Basic punches and kicks practiced to improve technique) Attack combinations (Combinations of punches and kicks to improve flow of technique and sparring) Pairs (Sparring techniques practiced with a partner to improve timing, distance and sparring) Kickboxing circuit Non Contact Sparring (Non-contact sparring or "shadow boxing" - solo or synchronised) Spinning (Cycling to improve stamina and endurance) Bag work (Punching and kicking bags, for developing power) Skipping (Rope skipping, improves coordination, agility and endurance)

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TMAP FOCUSED

1 hour class

Our focused class is for semi private/small group training. The structure of the class is similar to that of our intensive class but also incorporates pad work and has the added benefit of a small class size between 2 and 8 people.

Classes run at 7.30am Tuesdays & Thursdays & 9am Saturdays.

CLASS CONTENT:

Contact Sparring (Light contact sparring) Stretching (To improve flexibility, muscle length and general fitness) Basic techniques (Basic punches and kicks practiced to improve technique) Bag work (Punching and kicking bags, for developing power) Non Contact Sparring (Non-contact sparring or "shadow boxing" - solo or synchronised) Kickboxing circuit Spinning (Cycling to improve stamina and endurance) Medicine ball::Strength exercises using heavy leather ball

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TMAP WORKOUT

1 hour

The class is suitable for men and women of all levels, and includes basic techniques, bag work, circuits and both solo and synchronised form fighting.

Light sparring is also available to orange belt grades and above who wish to make contact. Full protective equipment is required for anyone wishing to participate in this class.

Classes run at 10.30am Thursdays, 12pm Saturdays and Sundays & 8pm Tuesdays.