Archive for June, 2011

June graders!

Monday, June 27th, 2011

Many, many congratulations to all our wonderful students young and older, who’ve graded so far this month!  Here’s a few photos from some of our recently graded students!

Left; Adam,

Right; Rebecca,
Maaya and Emma.

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Left; Ivan, Nicholas and Hamza,

Right; Adam, Mark and Fred.

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Left; Sam and (right) Jude, both receiving our highest grade in our Little Monkeys curriculum, Black t’shirt grade

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Congratulations to Emily, Alistair and Manuella who all graded to orange 3.

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TMAP Open 2011

Friday, June 24th, 2011

Head-guards can be purchased from the Dojo, students will NOT be allowed to compete without full protective gear as listed.  Please speak to your Sensei about entry and purchase of equipment.  Good luck!

Kung Fu Panda 2!

Thursday, June 23rd, 2011

We’ve had a huge response to our Kung Fu Panda competition here at TMAP Dojo and
we’d like to say a huge thank you to all our Little Monkey students and parents who have entered.
We’ll be drawing the winning entries very soon and will let you know all the details very very soon!

Sensei William and sons meeting the star
of Kung Fu Panda!

Congratulations to our Little Monkeys!

Tuesday, June 14th, 2011

Our Little Monkeys all work incredibly hard and we have many grading each week.  This week we’d like to say a big congratulations to Joe who attained his brown t’shirt and Ella who attained her black t’shirt grade (the highest grade for our Little Monkeys).

How to… tie your lovely new belt!

Tuesday, June 14th, 2011

So you’ve sweated, punched, kicked and finally you have that belt, we know the feeling and it’s great! But hang on, how DO you tie it the TMAP way?  Well, here’s a short video clip from our YouTube channel to help you practise!

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Dojo etiquette

Monday, June 13th, 2011

We at The Martial Arts Place like to think that we’re an easy going bunch, we like to kick back with our feet up as much as the next instructor, however, to help keep law and order and so we don’t end up with complete chaos, we embrace the following etiquette at our Dojo…

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Bow on entering and leaving the Dojo.

We bow on entering and leaving our Dojo as a mark of respect for our learning environment and to show respect to our teachers and colleagues. We also ask that you do not enter our Dojo until you’ve taken off your shoes and hats.

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In the Dojo please leave your shoes and ego at the door!

We like to keep our Dojo sparkly clean and safe for running around in, so please leave your shoes on our shoe rack!

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Do not smoke, chew, drink or swear.

Please keep your food and  drinks off the mats. If you do eat or drink in the Dojo be kind and put your rubbish in our bins :)

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Please report to your Senseiif you feel unwell or are injured.

We like to keep you safe and well so that we can all get the most out of our lessons, please let us know if you’re injured or feeling poorly!

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The use of mobile phones in the  Dojo is not allowed.

We’re all busy people and understand that sometimes you just have to take that call, so we ask that you put your phones on silent at the Dojo or leave our learning space to take your call.

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Mark your equipment with your name.

We don’t like it when we lose our kit – help us return lost kit quickly by marking yours with your name!

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Introduce yourself to new members you meet in the Dojo, be friendly!

It’s sometimes a bit scary being new – so make everyone feel welcome by showing a smile and sharing your name.

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Please keep long hair tied back

- It’s safer!

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Finally…. Please let us know if you will be away for more than a couple of weeks…we worry you know!

Blue Belt Grading Congratulations!

Tuesday, June 7th, 2011

Huge congratulations to all of our students who graded on Sunday, congratulations to Andy, Vinny, Dalal and Sabrina on gaining their Blue belts, congratulations to Marco and Kamran on gaining Blue 2 and to Adrian on gaining Blue 3. Keep up the great work!

Congratulations to our new black belts!

Tuesday, June 7th, 2011

Saturday 15th May saw 3 of our Sensei’s undertake their black belt grading. During the grading our Sensei’s are expected to demonstrate all techniques from the very basic ’slide in front punch’ right up through every combination for every grade.

This is a massive undertaking and requires huge levels of fitness and discipline.  Black belt gradings don’t happen very often.

It’s with great pride that we extend our warmest congratulations to our new black belt Sensei’s; Sensei Phil Dench, Sensei Lina Ghunaim and Sensei David Laub.

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Top Tips For TMAP Beginners (Part 3)

Tuesday, June 7th, 2011

Back for his final installment, Sensei Russell gives us his top training tips for TMAP beginners to help you get the most out of your post workout routine.

stretch1) STRETCH – stretching after your lesson will help improve your flexibility, so don’t rush off straight after class, if you have time grab a quick drink and s – t – r – e – t – c – h!

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2) Offer assistance to Sensei if you are a red belt or above. As you go further up the grades you gain the opportunity to help more in the Dojo and what better way to help cement your knowledge than to offer to take the next class through their warm up and basics – it’s also a great way to meet neew faces in the Dojo and to catch up with friends that come to different classes!

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3) On your way home rather than zone out, spend your time thinking through what you have learned in class, is there something you’re unsure of?  Have a run through of the class in your mind, this will help cement what you have learnt in preparation for your next session.

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4) Practise doesn’t have to end once you leave the Dojo! We don’t recommend that you hone your running jumping flying side kicks in your kitchen BUT there are some techniques you CAN do at home. Sensei Russell recommends practising slow kicks at home – and these are exactly what they sound like – your basic kicks done very slowly and in a controlled manner – so maybe 10 repetitions on each leg of your front kick, roundhouse kick and side kick technique? This can help strengthen your technique AND your muscles at the same time! Stretching is another thing that’s good to work on at home if you have enough space.

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5) If you are unsure of techniques you’ve gone over in class then why not check our Youtube channel or blog?

Remember, if you feel that your lesson has gone badly then don’t discount your lesson, it’s better to come and train than to give up and give in!!  We all have bad days now and again.

See you all in the Dojo soon and remember – work hard and have fun!




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